Simply chose one meal from the following list per day. If you are nursing, allow yourself three items per day from the snacks list, in addition to the regular meals; see more details below. Mix it up and try them all!
Breakfast
Option 1
Banana/Strawberry smoothie
Blend the following together:
1 banana3/4 cup strawberries1/2 of a fat-free yogurt1/2 cup skim milk1/2 cup ice
Light wheat or double fiber English muffin, toasted with 1 tsp. peanut butter
Option 2
1 cup grapes
Egg white omelette:
3 egg whites1/8 cup chopped onions1/4 cup spinach1/8 cup diced tomatoes1 oz. light shredded cheese
(Sautee the vegetables in butter-flavored cooking spray until tender, then add egg whites until they set up, fold, and sprinkle with cheese)
1 slice whole-wheat toast with 1 tsp. strawberry jam
Option 3
1 packet instant oatmeal (mixed with water)
1/4 of a large cantaloupe with 1 tablespoon honey
8 oz. glass of orange juice
Option 4
3/4 cup high-fiber cold cereal with one cup fat free milk
1 apple
Next up: Light lunches
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